Wednesday, April 10, 2013

All about choices, again!

Today started out great, I had a massage and was able to quiet down some of the inflammation in my neck and back. I am telling you my massage therapist is AMAZING! I was still hurting from the exam I had to have on Monday through our insurance. I struggled to know if I shouldn't have stopped the chiropractor that was being so tough on me. I think if I hadn't even had too many neck issues...he sure would have given them to me. So for the last two days I have been in a whole lot more pain and frustrated because when I am sitting at the sewing machine  ( which is often, because that is my job ) it hurts a  lot too! So the massage was a welcome relief.
I had a great day at work and had a lot of wonderful comments on my new line of projects for It's A Girl!
Then on the way home I stopped into Weight Watchers to weigh in for the month. It has been 9 months that I have been on Maintenance and I have only gained or lost one pound ...more than once during that 9 months, I guess that isn't bad. Maintaning the exact weight isn't as easy as it looks. I knew the last couple of weeks that I felt like I had gained and ....sure enough I had. I gained 2 lbs and 1 oz! Now many of you may think that isn't much and it isn't in some ways, and in other ways it is!  2lb and if you don't get rid of that then you gain another pound or more back... and pretty soon it is 5 pounds or so.
So I need to make better choices and ones that I will thank myself for in the future! And I will!
Good night dear friends!

PhotoThis is a really good quote to remember

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