Showing posts with label joy. Show all posts
Showing posts with label joy. Show all posts

Monday, October 5, 2015

A Spiritual Feast!


This weekend was truly a Spiritual Feast! We were able to listen to General Conference on Saturday and Sunday. I feel blessed that we have a living prophet and apostles to inspire and encourage us.

I love the reminders and encouragements that this weekend brought, I truly needed them!

I am also grateful for the chance to listen to it again HERE:

Good Night dear friends!

Tuesday, June 2, 2015

What do I want to be when I grow up? "HAPPY!"

I loved this article from a Mom to her Daughter. I am assuming the Mother isn't that old...if her child is only 3, but what wisdom she has already learned! I think these Life Lessons, are good for your daughter, granddaughter, son, grandson, niece, nephew, husband, friend and especially for yourself! Take the time to read them, they are a great reminder of what we all should want to be when we grow up...and that is HAPPY!
Good Night dear friends!31 Life Lessons I Want My Daughter to Know
My Dear C-Monkey,
In your 3 years of living on this planet you have already learned so much. You’ve learned how to walk, run, climb, and dance. You’ve learned how to say “please” and “thank you” …and how to throw an impressive tantrum. You’ve learned that life isn’t always fair, that sharing isn’t always easy, and that bedtime comes too early every day (for you).
There is plenty more lessons life has to offer; plenty more things for your inquisitive mind and curious heart to learn. In my own 30+ years on this earth I’ve had my share of lessons, too… some learned through hard work and dedication, others learned through failure and mistakes.
I’ve learned that I can’t control you or force you to fit into some preconceived ideal. To be honest, many of my parenthood expectations have been shattered by the beautiful reality that you are your own person, and have been from the very beginning. That reality has taught me more about love, patience, and what really matters most in life… so thank you. I’m sure I’ll need constant reminders, so please be patient.
Even though I can’t (nor desire to) control you, I can hopefully teach you. As I look to your future I have many questions and concerns. I wonder how you’ll adapt to social pressures, maneuver through difficult circumstances, and mold your life with the unique and diverse experiences awaiting you.
I don’t pretend to know all the answers, but I do know that there are some things that matter more than others. My hope is that you can sift through the unimportant to help you create the life of your dreams… whatever they may be.

31 Life Lessons for a Happy Life

1. Comparisons will steal your joy.

The temptation to base your own value by comparing how much better or worse your situation is than the person next to you will rob you of happiness. Worrying about what others think of you will poison your heart.
Value what you bring to the world. And then give that same gift to others by valuing their unique strengths and beauties. There are a millions ways to be beautiful, wise, talented, and useful in this world. Don’t fall victim to a life of shallow comparisons. There is no need for it.

2. Make food your friend.

People have turned food into some sort of enemy, plaguing certain foods with villain-like qualities. We are made to feel ashamed when eating certain things. We are celebrated for “turning down temptation” or being diligent in highly restrictive diets.
Please, don’t turn food into an enemy. Don’t attach feelings of guilt, shame, or fear to the thing that should nourish your body. Choose good foods as often as you can, but enjoy the pleasure of community and celebration when the time is appropriate. Don’t diet.Don’t count calories. Just eat good food and worry about more important things in your life.

3. Wear comfortable shoes.

Forget the heels. They’re bad for your posture, bad for your feet, and most women look ridiculous walking in them. If you really like wearing them, fine… but keep them for special occasions and always have a pair of comfortable shoes nearby. Comfortable shoes will ensure you feel good enough to MOVE. Don’t believe the hype that heels make you look more powerful or more sexy… trust me, they are just silly shoes.

4. Love unconditionally.

There’s enough hate in the world, and not enough love.

5. Never forget: You have the ability to change the world.

Whether you want to be a powerful politician or a powerful stay-at-home mother, you have the ability to change the world in both small and large ways.

6. Don’t be afraid to take risks, but do so wisely.

Risks are a part of life. But there are good and bad risks. Don’t risk your life by driving recklessly. Don’t risk your life’s earnings on a slot machine. These are dumb risks.
The risk of failure, vulnerability, looking stupid, or making mistakes for the chance achieve greatness are risks worth taking. Relationships, passions, and incredible opportunities are usually only realized through risk.

7. Your body is a miracle. Love it deeply. Be comfortable in your own skin.

Look yourself in the mirror every day and recognize how amazing you are. Take care of your body. Cherish your strengths. Value wholeness instead of picking out insignificant “flaws.” Tell yourself you are beautiful. I will remind you, too. Believe it always.

8. Find friends who make you a better person. Let go of toxic relationships.

True friends will love you. They will make you feel good. They will be on your side, challenge you if they need to, and never try to make you feel less than a whole person. If a friend doesn’t do those things, let them go. There are billions of wonderful people in the world, don’t waste time on anyone who makes you feel otherwise.

9. Shine with optimism.

There is so much cynicism, anger, and entitlement in the world. Be a beacon of light through hope and optimism. Good things are attracted to good things. Challenges will come no matter what, but those who choose to see the bright side are just happier. It’s that simple.

10. Failing is one of life’s greatest gifts.

Our current education system is majorly broken. And one of the problems is the fear of failure that is instilled in our minds from the very beginning. Failure is one of life’s greatest teachers if we are willing to listen, learn, and progress forward. Never, ever, EVER be afraid of failing. True greatness only ever comes from learning from our mistakes.

11. You are so much more than what you do. Take time to learn who you really are.

Whether you choose to be a hair stylist, farmer, lawyer, doctor, or retail store clerk… you will always be more than what you do. You will always be more than a job title. That’s true for your actions as well. We all make mistakes (see #10 for a reminder), but they don’t define us.

12. Let kindness be your default.

Be kind to others. Be kind to yourself. A simple rule that we far too often forget.

13. Be happy.

Happiness is a choice. It’s also a practice. Choose happiness. That doesn’t mean you can’t feel and express other emotions… after all, we can only really know happiness if we know misery. Allow yourself to feel every emotion deeply, but don’t dwell on the negative. Make happy your home base.

14. Know I am here for you… No matter what.

Always.

15. Find your core, and then explore your edges.

Take time to find your core beliefs, your core purpose. Discover the fundamental principles that keep you stable, connected, and strong. Then move out and explore the world. Go beyond your comfort zone. Expand your understanding, knowing that your core beliefs will give you the power to stay connected to yourself as you practice walking in other people’s shoes (just not their heels).

16. Breathe deeply. Learn the power of being.

Take time to meditate daily. Learn to listen to your breath. Value the art of being still, of mindfulness, of simply being. Reminder yourself daily: We are human beings, not human doings.

17. Have fun.

Laugh. Be silly. Be creative. Play. These are the traits that allow children to master new skills, explore the world, and enjoy life. Unfortunately the qualities of fun are undervalued in the adult world. Find the fun in everything.

18. Question everything.

Yes, everything.

19. Don’t be ashamed of abundance.

Happiness, peace, and love are far more important than any paycheck. But also recognize that abundance comes in many forms, including financial abundance. Don’t be ashamed to seek wealth. Maintain an attitude of abundance; that there is enough for everyone. And then do good with the abundance you are blessed with. Never be ashamed of it.

20. Use your voice.

Speak your truth, tell your story. Help others tell their stories, too. Stories change people. Stories connect us. Stories transcend time. We need to hear the good stories of the world, and not just what the news or Hollywood decides to share.

21. Spend time outside everyday.

Nature heals. Nature enlivens. Nature gives us so much. Get outside as much as possible. (Barefoot, is even better.)

22. There is a fine balance between what you can and cannot control. Be okay with both.

You can not control others. You can not control the weather. And there will be many situations where the outcome is simply out of your control. Be okay with that. Sometimes when we let go of our need to control we find the greatest freedom in the world.
You can control your actions, reactions, and attitude. Be gracious, forgiving, and adaptable.

23. Forget makeup.

You may not believe me on this one, but trust me: You don’t need it. There is power in taking a stand against a world that tells us we need to spend billions of dollars on toxic crap to cover our face. Of course, if you choose to wear it I’ll still think you’re beautiful, but try taking a day off every now and then and realize how beautiful you are on your own.

24. Be powerful, gentle, strong, and delicate.

You are a magnificently complicated creature who can be powerful, strong, gentle, and delicate all at the same time. Power doesn’t mean aggressive. Delicate doesn’t mean weak. Be firm in your ability to be a force for good without giving up the ability to connect with lightness.

25. Don’t worry about what you’re going to be when you grow up.

People are obsessed with this question. Know that you can be anything you want, and it can change all the time… even in your thirties, forties, and beyond. When asked what you want to be, tell them you want to be happy.

26. Have vision. Take action. Be passionate. Be patient.

This is the recipe for success. You won’t get very far without all four. Know where you want to go, move in that direction, find your “why” to keep your going, and be patient as life will often throw detours and obstacles along the way. And remember to enjoy the ride. Life isn’t at the end of your goals. It’s happening right now.

27. Don’t underestimate the power of stress or sleep.

Forget all the debates about which nutrient is more important or what food you should avoid. Keep your stress down and get enough sleep and you’ll be doing better than most people. Learn how to breathe, manage, and adapt. Only sacrifice your sleep for the most precious things… like your own daughter some day.

28. Learn when to lead and when to follow.

The biggest problem is when people don’t do either and just sit around waiting for something to happen. Sometimes you’ll be called to lead, other times you’ll be needed to follow. Lead with love, passion, and a whole lot of wisdom. Follow with your heart and gut.

29. Nourish your soul.

You know I have a thing for healthy living, but as important as it is to nourish your body you also have to nourish your soul.  Foster your faith. Pray daily. Stand for something. Believe.

30. Remember: You are enough, just the way you are.

Repeat as needed.

31. Come home often.

I want you to have the courage and curiosity to explore this big world, both literally and figuratively. But make sure you come home to me every now and then (both literally and figuratively). I will do my best to ensure our home is a safe haven, a place where you’ll be loved and encouraged. There will always be hugs, love, and cookies.
Love always,
Mom


Saturday, August 9, 2014

Through the eyes of a child!

I think one of the biggest blessings of being a Nana (or even just someone lucky enough to be around children) is the opportunity to see LIFE so simply and yet so profound. To see the world through a child's eye is truly a BLESSING! They are grateful for the smallest things...flowers, dirt, bubblegum, stickers, rain, sunshine, family, friends, pets and even bugs! Yes, if your life is getting too busy, too demanding, to overwhelming...then you should go spend the day with a CHILD!
I am grateful for these sweet spirits that have come into our family, and that have blessed our lives... more than I could ever imagine!


"In the eyes of a child, you will see the WORLD...as it should be."

"There's joy and wonder everywhere when you see the world through the eyes of a child." ~ Katrina Mayer
If we all could see the world through the eyes of a child, we would see the magic in everything...

Monday, March 31, 2014

Living a Life of Peace, Joy and Purpose!

I read this article today and it really made me stop and think. Yes, who doesn't want a life of Peace, Joy and Purpose? I do!
I gave you the link at the end. This is just bits and pieces of the article that I wanted to share.
Good night dear friends!

Living a Life of Peace, Joy and Purpose
This world is in serious trouble. The fundamental values of the United States and other Western nations are being undermined. There is a continual crumbling of principle, virtue, integrity, and religious values—the foundation stones of civilization and definitive ingredients of peace and happiness. I will share with you as simply and as clearly as I am able a pattern for success and happiness in life despite these conditions.
God has given you the capacity to exercise faith so that you may find peace, joy, and purpose in life. However, to employ its power, that faith must be rooted in something secure. There is no more solid foundation than faith in the love Heavenly Father has for you, faith in His plan of happiness, and faith in the willingness and power of Jesus Christ to fulfill all His promises.
Some of the principles upon which faith is based include:
…Trust in God and in His desire to provide help when needed, no matter how challenging the circumstance.
…Obedience to His commandments and a life that demonstrates that He can trust you.
…Sensitivity to the quiet promptings of the Spirit and courageous implementation of the resulting impressions.
…Patience and understanding when God lets you struggle to grow and when answers come a piece at a time over an extended period.
It will be helpful to you to understand and use the power of the interaction of faith and character. God uses your faith to mold your character. Character is woven patiently from threads of doctrine, principle, and obedience. Character is the manifestation of what you are becoming. Your character will be the yardstick that God will use to determine how well you have used your mortal life. Strong moral character results from consistent correct choices in the trials and testing of life. Such choices are made with trust in things that are believed and, when acted upon, will be confirmed as true.
Worthy Character
As you walk to the boundary of your understanding into the twilight of uncertainty while exercising faith, you will be led to find solutions to the challenges of life you would not obtain otherwise. The bedrock of character is integrity.
Making Decisions Based on Eternal Truths
There are two patterns for making decisions in life: (1) decisions based upon circumstance and (2) decisions based upon eternal truth. Satan encourages choices to be made according to the circumstances: What are others doing? What seems to be socially or politically acceptable? What will bring the quickest, most satisfying response? That pattern gives Lucifer the broadest opportunity to tempt an individual to make decisions that will be harmful and destructive even though they may appear most appealing when a decision is made.
With this approach there is no underlying set of values or standards to consistently guide decisions. Each decision is made for what appears to be the most attractive choice at the moment. One who chooses this path cannot expect the help of the Lord but is left to his or her own strength and that of others who want to help. Sadly, most of God’s children make decisions this way. That is why the world is in such turmoil.
The pattern of the Lord is for His children to make decisions based upon eternal truth. This requires that your life continue to be centered in the commandments of God. Thus, decisions are made in accordance with unchanging truths aided by prayer and the guidance of the Holy Ghost. In addition to your own strength and capacity, you will enjoy divine inspiration and power when needed. Your actions will be predictable and bless the lives of all in the circle of your influence. You will have a meaningful life of purpose, peace, and happiness.

Keeping Your Resolve
How can you keep your resolve to live worthily? How can you be sure that determination in your heart will not be eroded by the pressures around you? If you are blessed to be married, rejoice in that companionship with your spouse and your children. Let there be absolutely no secrets kept from each other. That will provide powerful insurance for continuing righteousness and happiness. Decide issues together.
Keep the gospel light burning brightly in your home through scripture study, prayer, and the other things you know how to do. Drink deeply from the fountain of the revealed word of God. Hold fast to His word. Keep the Sabbath day holy.
There is an urgent need for more men and women like you who will stand for principles against the growing pressures to compromise those very principles. Men and women are needed who will act nobly and courageously for what the Lord has defined as right—not for what is politically correct or socially acceptable. We need individuals who have the spiritual, righteous influence that will motivate others to live honorably. We need statesmen with integrity, businessmen who are honest and morally clean, attorneys who defend justice and the legal system, and government officials who preserve principle because it is right. Above all, we need mothers and fathers who will preserve the sanctity and safety of the home and the integrity of the family in which faith in God and obedience to His commandments are taught as the foundation of a productive life.

Success in Following the Plan
Establish a set of principles by which you will guide every aspect of your life—in your home, in your Church service, in your profession, in your community. Many people try to compartmentalize their life and have a standard for Church and another standard for what they do in business and in other aspects of their life.
Second, don’t make exceptions to your standards. Never compromise them. One of the ways the Lord protects us is to give us guidance in life. One of the ways Satan tries to destroy us is to subtly lead us away from what we know is centrally important in our life.
Third, be loyal. Be loyal to your parents and your loved ones. Above all, be loyal to Jesus Christ, the Savior. Success comes when your actions are consistent with the teachings of the Lord. When you seek work, find something that challenges you, that raises you to higher levels of performance. It may be harder, but you will grow, develop better, and contribute more good. You really have no idea yet who you are and what you can accomplish in life. You have great potential far beyond what you can imagine today.
Fourth, live so that the Lord can guide you to where He wants you to be and to serve. He can do that if you live His commandments worthily and strive in every way to be obedient to His teachings.
Fifth, serve others. Sharing what you know with others will bring you happiness and bless their lives.
Sixth, smile. I don’t mean that you need to be cracking jokes every day, but a good joke now and then is an escape valve. Life is not all that bad. You will soon learn that everybody has problems and nobody wants to hear about yours. Put those things aside and smile. Have a good sense of humor
Seventh, don’t complain. Life isn’t always fair. That’s a fact. But it’s always charged with marvelous opportunities if you know how to find them..
Tenth, use the Savior Jesus Christ as your example for life. Use His teachings as your handbook for life. Never make exceptions to them.
Resolve that each moment of your life will reflect your determination to humbly be an example of righteousness, integrity, and conviction. With such a life you will surely succeed in the purpose for which you came to earth. 
You can read the whole article by Richard G. Scott  Here:


Sunday, December 22, 2013

Christmas Spirit

I am giving a talk Sunday about Christmas...one of my favorite topics of course. As I have been studying to find just the right inspiration for my talk, I found this video HERE:

What Shall We Give? - Christmas Music Video I was touched by the small and simple acts that we show to Others that truly make all the difference in the world. Children seem to be born with that type of service and compassion, but it seems to leave us a bit as we get older and what better time than Christmas time to learn it again.
I love Christmas, I love the spirit of HOPE, PEACE and JOY that it brings to the world. Oh why can't we have Christmas every day?

"The real Christmas comes to him who has taken Christ into his life as a moving, dynamic, vitalizing force. The real spirit of Christmas lies in the life and mission of the Master....

"If you desire to find the true spirit of Christmas and partake of the sweetness of it, let me make this suggestion to you. During the hurry of the festive occasion of this Christmas season, find time to turn your heart to God. Perhaps in the quiet hours, and in a quiet place, and on your knees—alone or with loved ones—give thanks for the good things that have come to you, and ask that His Spirit might dwell in you as you earnestly strive to serve Him and keep His commandments" ~ Howard W. Hunter

Monday, November 4, 2013

A Mother who doesn't give up!

Loved this story of a Mother who didn't give  up! I am still trying to recover from this flu and laying low. Hope you enjoy this inspirational story!
Good night dear friends!

U.S. skeleton athlete Noelle Pikus-Pace finds joy and growth in facing challenges


Noelle Pikus-Pace receives a hug from her daughter Lacee, 5, after competing in the United States women's skeleton team trials Monday, Oct. 28, 2013, in Park City, Utah. Noelle Pikus-Pace came in first place after 2 heats.
Rick Bowmer, AP
PARK CITY — Noelle Pikus-Pace has faced some dark moments in her young life.
But instead of being swallowed by the inevitable sadness or crippled by the questions, the top U.S. skeleton athlete has made those painful situations the places she shines brightest.
Like when a runaway bobsled smashed into her during Olympic trials in 2005. The accident left her with a rod in her leg that repaired a compound fracture and a shattered Olympic dream.
Instead of wallowing in self-pity, she took a year off to start a family and then returned to one of the world’s most dangerous sports with the kind of zeal and commitment that helped her earn a place on the 2010 Olympic team.
In Vancouver she earned a fourth-place finish — just a 10th of a second away from a bronze medal.
“I was happy, but not satisfied with my fourth-place finish,” said Pikus-Pace, who won her third straight skeleton race of team selections Monday morning at the Utah Olympic Park. “I retired, and thought, ‘This is great, I can relax.’ ”
The Mountain View High alum gave birth to her second child and began speaking to young people about the kind of commitment it takes to make a dream reality. In those speeches, she showed her final run in Vancouver, where she saw the small mistakes that added up to that fourth-place finish.
“I’ve thought about that quite a bit, and it just goes to show that it’s the small things that make a big difference,” the Orem native said. “They can work in your benefit or to the negative.”
Pikus-Pace being who she is, she’s now making that knowledge, that nagging feeling that she’s capable of better, work in her favor. But she might not be among the favorites for a gold medal in skeleton if it weren’t for another heartbreak.
In the spring of 2012, Pikus-Pace had a miscarriage at 18 weeks.
“We were planning on growing our family, having more kids, and after that happened, I was mentally gone,” she said. “I was physically, spiritually, in all aspects, I was drained. It was actually my husband who, again, brought back the point of no regrets.”
Just as he did when he built her a specially designed sled for her 2010 comeback, he asked her if she was really finished with the sport that sends athletes down an icy track at 90 miles an hour.
“A part of me wanted to continue on with my family and get pregnant really quick, have another baby,” she said. “But I knew that emotionally, I couldn’t take it. And physically I needed a break. We’d just found out it was a little girl, and we had all of these plans.” Her voice trails off momentarily contemplating what if, and then the smile slides across her face and the spark returns to her eye.
“That was in April of 2012,” she said. “June 1, 2012, that’s when we decided, let’s do this, but we’re doing it as a family.”
Pikus-Pace travels a lot competing in what is mostly a European sport. She knew she couldn’t revive her dream of earning an Olympic medal in the sport she loves without the people she loves most by her side. So they fundraise, work with sponsors and they’re frugal.
At every race, wherever it happens, her husband and two children are in the crowd.
“Some probably think it’s a little bit crazy, but when my results come, they must think there is something to it,” she said laughing.
Her results are no joke. Not only has she cemented herself as the best U.S. female skeleton athlete, she won gold on the Sochi track in last year’s World Cup, in addition to earning silver at World Championships.
Found this article Here:

Thursday, March 14, 2013

Life and the moments that matter!

 I watched this sweet video of a family whose little boy passed away, you can see how they are trying to remember him...it is a beautiful tribute and you can watch it  here:
It also made me realize that it is the MOMENTS in life that we really should be taking snapshots of in our minds and hearts. So when life gets so busy, full or demanding...we could close our eyes and remember the sweet little precious memories which make all the difference in the world. Some times there are things that happen and you can't change, but still to remember the good times and times that it seemed like little miracles were happening all around you; has got to be a better way to live.
It is important like this quote said...
"Be nicer than you feel!" I think there are times that even remembering others, can pull us out of a Self Pity Party. I am grateful for those times, those moments, those miracles and those friends.

Just in the last 24 hours I have heard from a friend who is grieving from the loss of her son, I ran into a young Mom and Dad who lost their baby boy a year ago, I had a dear friend tell me that she was diagnosed with Breast Cancer and having surgery today. Another friend told me that she has to go in for more tests and things don't look too well. Another friend shared with me some health issues of members of her family and the list goes on and on. All of these are amazing people with smiles on their faces and they are getting up every day and trying to enjoy the MOMENTS in life. I am sure they have their Bigger Than Me Days, like all of us ( which is fine ) but the point is...they are still going, doing and moving on in their lives. I am always amazed at the resilience of the human spirit. These people are my heroes.
So as I watched that sweet tribute to this dear family's son, it made me realize we need to enjoy the MOMENTS more and be GRATEFUL for each day we get, even the ones with challenges in them.
So grateful for the wonderful examples I have around me each day! I am blessed!
Good night dear friends!
Inspirational Quote About Life #inspiring #inspirational #quote #life

Thursday, August 2, 2012

My son... The Dad!




How could time have passed so fast, that my oldest son Bradley is now a Father himself? There are many joys in Motherhood, but watching your children grow up and have children of their own...is one of the greatest! How proud I am of him! I knew when I married Jeff, that our children would have the best chance in life ever, because he would be the best Dad and example to them. And guess what? I was right! :)



Don't marry a woman unless you would be proud to have a daughter exactly like her!

"Until you have a son of your own... you will never know the joy, the love beyond feeling that resonates in the heart of a father as he looks upon his son. You will never know the sense of honor that makes a man want to be more than he is and to pass something good and hopeful into the hands of his son." ~ Kent Nerburn

"He didn't tell me how to live; he lived, and let me watch him do it." ~Clarence Budington Kelland

"The father who would taste the essence of his fatherhood must turn back from the plane of his experience, take with him the fruits of his journey and begin again beside his child, marching step by step over the same old road."  ~Angelo Patr

Sunday, April 15, 2012

108 Years of Joy!

What a great story! Hope you enjoy it as much as I did!
Good night dear friends!

108 Years of Joy from an Optimistic Holocaust Survivor

 

Ready for some inspiration? So often now, with the world full of young people on the Internet, we miss the voices of those who have more life experience under their belt. Alice Herz Sommer is certainly one of these individuals, having lived a long 108 years, surviving the horrors of the holocaust where she lost much of her family, and yet still carries a smile on her face wherever she goes and even continues to play the piano 3 hours a day. What makes this outstanding woman keep such a happy and positive outlook on life? Here she enlightens self-improvement guru Anthony Robbins in an endearing interview sure to motivate and inspire you.
Sommer’s outlook on life is reminiscent of the writings of Victor Frankl, another survivor of the Nazi concentration camps, who later developed a psycho therapeutic method of finding meaning in all forms of existence, even the most trying ones. Her philosophy of always looking back in life, focusing on thankfulness and always smiling even through the hard things, are an inspiring look at the power of clearly deciding ones perspective and thus altering the course of your life for the positive… and it’s in stark contrast to her twin sister who lived life as a pessimist.
For more about Sommer’s incredible life and how she continues to put a smile on her face each day, you can read her book A Garden of Eden in Hell, which she authored at the young age of 104 years old.
I found this story here:

"I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter."   ~Walt Disney
 
"The measure of mental health is the disposition to find good everywhere."  ~Ralph Waldo Emerson
 
"Positive things happen to positive people."   ~Sarah Beeny

Friday, January 6, 2012

Half Empty vs Half Full

When my daughter sent me these photos I had to laugh, isn’t that just how we feel some days? Half Empty like the ‘Go On Without Me ‘ picture. Not only do we feel half empty, but we make sure that others around us know it. I am glad this one doesn’t happen very often, but some time I feel just like that…’don’t worry about me, go on and have fun without me, I will just stay here all by myself’. I try to notice when I am feeling or acting like that and immediately try to change…but it happens to the best of us I believe!

Go on without me!

Then there are those Half Full days, where everything makes you happy. You are grateful for the smallest things…even a stick! Smile

I do think that it is an easier way to live, being happy and noticing all the little blessing in our lives. I love when I have my head on straight and my heart in the right place, j because I truly do get excited about even the smallest things (ok, it’s usually not a stick ),just noticing the little things and the joy that they add in your life is important… and definitely falls under the Half Full category! 

I love this stick

So I hope we will try to look for the brighter side of life, keep our glass half full and just be… Oh My Gosh HAPPY!

 

“Sometimes, the things we can’t change, end up changing us”

  “Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours”  ~ Swedish Proverb

A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”   ~ Winston Churchill

Thursday, January 13, 2011

Happy to Return

First of all, let me apologize for the problems with my blog the last couple of days. I really don't like when something goes wrong with my computer, or my car (I know I sound like a girl) but, I just want them to WORK! :)
Hopefully everything is up and running now. It is very late and I need to head to bed. But before I go, I found this wonderful short story and I loved the moral of it. Do you love what  you do each day, or are you always dreaming your life to be different ?
Read it and think about it.    Good night!

An Inspirational Short Story
Happy To Return

By Byron Pulsifer, © 2010

Recently, we went on a vacation for a week that involved visiting four different ports in the sunny and warm climate of the Caribbean. There were moments of laughter, fun, and great food. It's a funny thing when you go away that each day of the vacation also counts down to the end and a return to work.

It was twelve years since we went on a vacation, so this vacation was viewed with anticipation of a great break away from my daily routine. And, we weren't disappointed.

But, there was something very different about this vacation compared to those when we worked in a corporate environment. The main difference was that when we returned, when the vacation was rapidly drawing to a close, we didn't have the same feelings of approaching stress and dread.

In this most recent vacation, it wasn't that we didn't thoroughly enjoy the various fun and new activities, the break away from routine, the pleasure of touring different countries and cultures, the opportunity to do what we wanted when we wanted, or the leisurely pace of each day. What was significant was that we didn't even dread the last day of vacation knowing that we would soon have to return to my previous filed. You see, we knew that we were returning to what we love to do not what we had to do.

The feelings experienced in the last couple of days of vacation were viewed with the same joy as the very first days. In previous times, the last days of vacation were dreaded, we experienced a mounting sense of stress because we knew that a return to our field of employment was "work" and not something that we loved and thoroughly enjoyed.

The point is this: if you do what you love, it doesn't matter in the least that a vacation has to end. If you love what you do you will not find yourself wishing for even a few more days of vacation, or wishing that you could keep enjoying this vacation for much, much longer. A love of what you do draws you back like a magnet; draws you back to pleasure not to toil; draws you back where you feel comfort and completeness.

A more important question is how do you feel when you return from vacation and go back to work. Read the words of wisdom in this inspirational short story and reflect on your own situation. Are you happy to return?

 

"Being happy is something you have to learn. I often surprise myself by saying "Wow, this is it. I guess I'm happy. I got a home I love. A career that I love. I'm even feeling more and more at peace with myself." If there's something else to happiness, let me know. I'm ambitious for that, too."   ~Harrison Ford

Thursday, May 27, 2010

Leaning into the curves

Today is Jeff's birthday, he really didn't remember that, but all of us did. I am not sure if Jeff's family made a big deal out of birthdays or most holidays but to celebrate each birthday and holiday is our family tradition. I don't know, life is just hard enough...I think it is important to remember those special days in our lives. We went out to lunch today (after my  Dr. gave me the ok, that my pneumonia was gone ) and then we went to a book store for a minute. One book title that caught my attention was called Learning to lean into the curves or something like that. I didn't even  have to pick it up to understand what the title meant, I have heard Jeff say that more than one occasion.

I got Jeff a motorcycle a couple of years ago, many of my friends told me that is the craziest thing I could have ever done. They didn't want their husbands to have one, they are just too dangerous. Well, if you would have told me that years ago, I would have agreed with you 100%, but ever since I was diagnosed with Cancer, my perspective in life has changed some. I don't want to be living life scared of a lot of things, like I have done most of my life. Now remember, it isn't me that bought a motorcycle for myself, but for Jeff. I had no idea that he always dreamed of having one. My logic was, the money was given to me and even though we put most of it to good sensible uses...paying of bills and putting some away for college for the kids, paying for my cancer bills...I felt a real need to get Jeff something that he would really love. I had no idea when I asked him, that it would be a motorcycle. Yes, I thought they were just too dangerous but for some reason I knew that he was a grown man, who had spent most of his adult life being the most incredible husband and father. He never asks for anything for himself, he never even took too  much time when the kids were growing up to do things for himself. I don't think I have ever given a gift that was so appreciated in my life. He can hardly wait each morning to check the weather and see if he can ride his bike to work. Wouldn't it be great if we all had something that brought such joy and pleasure to us each day that we could hardly wait to get up?

lauren and Jeff with motorcycle

Now having said that, I have to admit that riding with him on the bike scares me to death. It isn't actually my thing. Lucky for Jeff some of his kids don't feel that way, and can't wait to ride with  him... as you can see in the photo with Lauren. I actually rode on it with him on my 50th birthday, never prayed so hard in all my life! :) I had a real problem with the curves. Jeff and the bike would lean one way and I would lean the other. I just knew if I leaned with him that we were going to fall over and think of all the injuries!  ( See, obviously I am not there yet ).

I do think that learning to lean into the curves has a bigger and more profound meaning that just on motorcycles. I think it applies to life, so often we fight the hard parts, the scary parts and so we often  pull too much the other way, making it dangerous that way too. So tonight as I think of Jeff and the many things I have learned from him throughout the (almost) 32 years that we have been together, and I feel blessed. He is my best friend and even though life hasn't been easy for us, we have certainly learned how together to lean into the curves that life has thrown us. Now if only I could learn to do that on his bike.... someday! Happy Birthday Jeff!

"May you live all the days of your life."   ~ Jonathan Swift

"Grow old along with me!
The best is yet to be, the last of life, for which the first was made."
  
~ Robert Browning

"No wise man ever wished to be younger."   ~ Jonathan Swift

Sunday, May 23, 2010

Never Lose Your Faith

Father's Day is coming soon and I was reading an article the other day about not losing our faith. It was inspiring to say the least, and so I will share part of it with you tonight...

"Two weeks ago I received a touching letter from a father of seven who wrote about his family and, in particular, his son Jason, who had become ill when 11 years of age. Over the next few years, Jason's illness recurred several times. This father told of Jason's positive attitude and sunny disposition, despite his  health challenges. He received his Eagle Scout Award when he was 14 years old.

"Last summer, not long after Jason's 15th birthday, he was once again admitted to the hospital. On one of his visits to see Jason, his father found him with his eyes closed. Not knowing whether Jason was asleep or awake, he began talking softly to him. 'Jason,' he said, 'I know you have been through a lot in your short life and that your current condition is difficult. Even though you have a giant battle ahead, I don't ever want you to lose your faith in Jesus Christ.' He said he was startled as Jason immediately opened his eyes and said 'Never!' in a clear, resolute voice. Jason then closed his eyes and said no more.

"His father wrote, 'In this simple declaration, Jason expressed one of the most powerful, pure testimonies of Jesus Christ that I have ever heard...As his declaration of "Never!" became imprinted on my soul that day, my heart filled with joy that my Heavenly Father had blessed me to be the father of such a tremendous and noble boy."  ~ Thomas S. Monson

As a mother, that is my greatest joy, just like the scriptures say in 3 John 1:4 "I HAVE NO GREATER JOY THAN TO HEAR THAT MY CHILDREN WALK IN TRUTH".

I hope every day that my kids and grand-kids will have that type of faith. That no matter what happens to them that they will have faith in Jesus Christ to sustain them and help them through. That I believe, would be the greatest thing I could help them with as a mom and a grandmother (Nana). Good night dear friends!

"GREAT FAITH HAS A SHORT SHELVE LIFE"

"TRUE STRENGTH COMES FROM HUMBLE RELIANCE ON GOD"

Sunday, March 28, 2010

Lessons learned

I was grateful for the opportunity to be able to go to church today. It has been a while since I have been healthy enough to go. I am always thankful for the lessons that are taught, and only hope that I can use them and apply them in my life for the upcoming week. One of the lessons that I learned today.... was about repentance. It was about how often we handle repentance in our lives, even when we have been forgiven, we sometimes suffer more than we should. Why, because we refuse to forgive ourselves. I personally know this can happen, because I have been guilty of that myself. But when I heard this story it just hit home on how much unnecessary suffering we can put ourselves through, unnecessary is the key word here!

I hope when you read this (that like me), we will remember to take the time out to not only repent, when it is necessary... but also to remember to forgive ourselves. There are many wonderful things that can be given to us after true repentance...peace, happiness,compassion, wisdom and joy are some of them!

 "So many live with accusing guilt when relief is ever at hand. So many are like the immigrant woman who skimped and saved and deprived herself until, by selling all of her possessions, she bought a steerage-class ticket to America.

She rationed out the meager provisions she was able to bring with her. Even so, they were gone early in the voyage. When others went for their meals, she stayed below deck—determined to suffer through it. Finally, on the last day, she must, she thought, afford one meal to give her strength for the journey yet ahead. When she asked what the meal would cost, she was told that all of the meals had been included in the price of her ticket.

That great morning of forgiveness may not come at once. Do not give up if at first you fail. Often the most difficult part of repentance is to forgive yourself. Discouragement is part of that test. Do not give up. That brilliant morning will come."  ~ Boyd K. Packer

"The black moment is the moment when the real message of transformation is going to come.  At the darkest moment comes the light."  ~Joseph Campbell

"I will love the light for it shows me the way.  Yet I will endure the darkness for it shows me the stars."  ~Og Mandino 

"Some who have spent a long winter of guilt and spiritual starvation emerge into the morning of forgiveness."    ~ Boyd K. Packer

Monday, December 7, 2009

The perfect day!

I went to go to church yesterday with my family. We went to my new great niece's baby blessing. It was special because this niece 28 years was born and was named her me. Then yesterday at the blessing of my great niece, they named her after my mom.  We then had lunch with all of our family. After that I went and spent a little time with my youngest brother and his family. Those kids are just too cute, I only wish that I lived a bit closer so that I could be a bigger part of their lives. Then late yesterday evening some dear friends of mine, (who feel like an adopted mom and dad to me) picked me up and drove me to their new cabin up in the mountains of Heber City. We had a tough time getting there because it began snowing pretty hard and after awhile you could no longer even see the lines on the roads. It was a bit nerve racking getting there, but oh my goodness it was one of the most beautiful cabins I had ever seen. It didn't look like a cabin at all, it looked like a beautiful ski resort. They have a very large family and extended family and so that has been there gift for all their family to share. We came in, got some hot chocolate, sat in front of the fire and talked. They are such wonderful friends and it is neat because they have such wisdom to share. I realize when I am with them that I feel like I am home. It is hard not to have parents any more at my age.

(This isn't a photo of their cabin but it looked a lot like where I was last night!)

As I crawled up into that king size sleigh bed, I felt like the luckiest woman in the world. I have a wonderful family, I have wonderful friends that feel like family and it's the Christmas Season. When I got up in the morning we had a ton more snow and it was just breath taking to look out the window. I didn't get to stay long because another snow storm is suppose to come in tonight and so my family picked me up after noon, but I felt blessed to have a short time to visit with such dear friends. I only wish I had a lot more time to visit with all my family and friends that are here.

So yesterday really did seem like the perfect day, the only thing that would have made it even better is... to have had Jeff and the kids with me. Yes, even though my life has been tough, I can not deny, the many blessings that I have been given. Thanks for being part of my blessings. Good night dear friends!

 

"Somehow, not only for Christmas, But all the long year through, The joy that you give to others, Is the joy that comes back to you. And the more you spend in blessing, The poor and lonely and sad, The more of your heart's possessing, Returns to you glad."        ~ John Greenleaf Whittier

 

"What is Christmas? It is tenderness for the past, courage for the present, hope for the future. It is a fervent wish that every cup may overflow with blessings rich and eternal, and that every path may lead to peace."        ~ Agnes M. Pharo

Wednesday, September 2, 2009

Joy and Sadness

School officially started for us today like I mentioned, and I also realized that it is the beginning of the Fall sports...especially Football. I read this article from a man who played football and went on to say that many of the lessons that he learned from those days and from his mother. I thought it was a good reminder for me because I am struggling with my pain tonight. I actually had Joy at first, because it was beautiful weather and my granddaughter was over for a visit and I worked on the yard. I don't do that very often and it shows, but I really wanted to do it tonight. We had a wonderful time, she played in the dirt and the Pumpkin patch and I raked leaves and rearranged the flowers on my porch. The sadness didn't take long to replace the joy, because my body started hurting so bad. Now it is an hour or so later and I can hardly stand the pain in my back and neck and the arthritis in my hands are killing me so.......... I really needed to read an uplifting article like this. This isn't the whole article, it was too long. But I just need to keep telling myself ....Come what may and love it!  I am trying hard to not concentrate on all the things I can not do and remember to be grateful for the ones that I can. Good night dear friends, thanks for your continued love and support.

Joy and Sadness for All  by Joseph B. Wirthlin

When I was young I loved playing sports, and I have many fond memories of those days. But not all of them are pleasant. I remember one day after my football team lost a tough game, I came home feeling discouraged. My mother was there. She listened to my sad story. She taught her children to trust in themselves and each other, not blame others for their misfortunes, and give their best effort in everything they attempted.

When we fell down, she expected us to pick ourselves up and get going again. So the advice my mother gave to me then wasn’t altogether unexpected. It has stayed with me all my life.

“Joseph,” she said, “come what may, and love it.”

I have often reflected on that counsel


"Every life has peaks and shadows and times when it seems that the birds don't sing and bells don't ring. Yet in spite of discouragement and adversity, those who are happiest seem to have a way of learning from difficult times, becoming stronger, wiser, and happier as a result."

For me, the Lord has opened the windows of heaven and showered blessings upon my family beyond my ability to express. Yet like everyone else, I have had times in my life when it seemed that the heaviness of my heart might be greater than I could bear. During those times I think back to those tender days of my youth when great sorrows came at the losing end of a football game.

How little I knew then of what awaited me in later years. But whenever my steps led through seasons of sadness and sorrow, my mother’s words often came back to me: “Come what may, and love it.”

How can we love days that are filled with sorrow? We can’t—at least not in the moment. I don’t think my mother was suggesting that we suppress discouragement or deny the reality of pain. I don’t think she was suggesting that we smother unpleasant truths beneath a cloak of pretended happiness. But I do believe that the way we react to adversity can be a major factor in how happy and successful we can be in life.

If we approach adversities wisely, our hardest times can be times of greatest growth, which in turn can lead toward times of greatest happiness.

Remember..."Come what may, and love it!"

Saturday, August 22, 2009

HOW TO BOUNCE BACK!

I was talking to a friend the other day and they were telling me how stressed out they were, about a few different things that was going on in their life. I have to admit, lowing the stress level isn't easy to do but sooooo necessary. We receive a mailer from Boeing and many times it is about health issues, this one was particularly good and so I thought I would share it with you!

Stress is a natural part of life. Whether it's a loss of a job or an argument with a spouse, everyone faces challenges. And while you can't predict the future, you can still prepare for the adversity it may bring.

The ability to cope with stress and bounce back from problems in positive ways is called resilience! Here's how to build your resiliency reserve.

  • PAY ATTENTION TO DETAIL...  "Most happy people pay greater attention to happy experiences." Practice bringing purposeful, nonjudgmental attention every experience of your life, no matter how big or small.
  • FOCUS ON WHAT YOU CAN CONTROL...Accept that you can't change the past and often can't change other people. Instead, take an objective look at your experiences and interactions and learn from them. Use these lessons to control how you respond to challenges.
  • PRACTICE OPTIMISM... Research shows that being positive can help you bounce back from difficult situations.
  • FORGIVE... When you offer forgiveness, you release stress
  • GAIN PERSPECTIVE...Decide what's most important in your life-such as relationships and spirituality- and emphasize those areas of your life.
  • RELAX...Practice relaxation skills, such as deep breathing and meditation, to help you cope.
  • LAUGH...A sense of humor is key to dealing with life's ups and downs. "Do not postpone joy. Despite the stress in our lives, we must preserve our sense of humor and continue to engage with life" says Dr. Sood.
  • MAKE CONNECTIONS...Create a support network of friends and family. Grow your network by joining clubs, civic organizations or faith-based groups.
  • VISUALIZE RESILIENCE... Imagine yourself as someone who bounces back from adversity!

"In order to succeed, people need a sense of self-efficacy, struggle together with resilience to meet the inevitable obstacles and inequities of life."   ~ Albert Bandura

"Who has not first tried to get out of a tough situation before truly dealing with it?"  ~ Mary O'Neill

“Our greatest glory is not in never falling, but in rising every time we fall.”
Confucius

I do believe that all these things really work and I also realize just when you think that you have figure them out then life will send something new and maybe even harder at you . So we need to keep these points somewhere we can look at them often.

Good night dear friends!

 

 

Thursday, July 30, 2009

JOY!

I know quite a few friends and some family members, who are struggling with different problems in their lives right now. I wonder what I can do to help?  Maybe a card, letter, phone call, hug, or maybe even a word of encouragement? In this one email that I received, it gave quotes about JOY. I thought they were well worth repeating and maybe even writing down, so that I could remember them on a really tough day.

I would like to share them with you because, I know all of us will have some time in our lives... where life will seem just too hard, almost impossible to handle but we can and we will. The trick is to find the JOY that needs to be in our lives. It is vital to know how to get it.

One Christmas many  years ago I was asked to teach a class about the Joy of Christmas, I was of course excited because I love to teach, speak and anything to do with Christmas!  I began studying about the subject and realized that to have JOY, we should incorporate in our lives, these 3 elements.

J...is for Jesus Christ, if we truly understood what He did for us and we truly patterned our lives after His, we would have true Joy and know that we could handle anything with His help!

O...is for Others. It is vital to serve others to find the lasting JOY that we are talking about. Not just a few happy moments but true JOY!  Service is vital in finding that JOY!

Y...is for yourself. If you don't love and respect yourself, it is very hard to truly love another. It is vital to get our lives in BALANCE, by taking the time we need to love and nurture ourselves.

I hope these quotes remind you to find true JOY in your life every day. It won't be easy, but it will be worth it!  Thanks for all the Joy you all have brought into my life and the lives of my family!

"Don't postpone joy until you have learned all of your lessons. Joy is your lesson." ~ Alan Cohen

"Joy is the feeling of grinning inside." ~ Melba Colgrove

"Joy is a net of love by which you can catch souls."  ~ Mother Teresa

"Participate joyfully in the sorrows of the world. We cannot cure the world of sorrows, but we can choose to live in joy."   ~ Joseph Campbell

"One joy shatters a hundred grief's.”  ~ Chinese Proverb

"The excursion is the same when you go looking for your sorrow as when you go looking for your joy."

~ Eudora Welty

"Joy can be real only if people look upon their life as a service, and have a definite object in life outside themselves and their personal happiness." ~ Leo Nikolaevich Tolstoy

"Joy does not simply happen to us. We have to choose joy and keep choosing it every day." ~ Henri Nouwen

To get joy, we must give it, and to keep joy, we must scatter it.  ~ John Templeton

"Joy is not in things, it is in us." ~ Richard Wagner

"Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give." Eleanor Roosevelt

"Weeping may endure for a night, but joy cometh in the morning." ~ Psalms