Monday, October 5, 2015
A Spiritual Feast!
Tuesday, June 2, 2015
What do I want to be when I grow up? "HAPPY!"
Good Night dear friends!

31 Life Lessons for a Happy Life
1. Comparisons will steal your joy.
2. Make food your friend.
3. Wear comfortable shoes.
4. Love unconditionally.
5. Never forget: You have the ability to change the world.
6. Don’t be afraid to take risks, but do so wisely.
7. Your body is a miracle. Love it deeply. Be comfortable in your own skin.
8. Find friends who make you a better person. Let go of toxic relationships.
9. Shine with optimism.
10. Failing is one of life’s greatest gifts.
11. You are so much more than what you do. Take time to learn who you really are.
12. Let kindness be your default.
13. Be happy.
14. Know I am here for you… No matter what.
15. Find your core, and then explore your edges.
16. Breathe deeply. Learn the power of being.
17. Have fun.
18. Question everything.
19. Don’t be ashamed of abundance.
20. Use your voice.
21. Spend time outside everyday.
22. There is a fine balance between what you can and cannot control. Be okay with both.
23. Forget makeup.
24. Be powerful, gentle, strong, and delicate.
25. Don’t worry about what you’re going to be when you grow up.
26. Have vision. Take action. Be passionate. Be patient.
27. Don’t underestimate the power of stress or sleep.
28. Learn when to lead and when to follow.
29. Nourish your soul.
30. Remember: You are enough, just the way you are.
31. Come home often.
Saturday, August 9, 2014
Through the eyes of a child!
I am grateful for these sweet spirits that have come into our family, and that have blessed our lives... more than I could ever imagine!

"In the eyes of a child, you will see the WORLD...as it should be."
"There's joy and wonder everywhere when you see the world through the eyes of a child." ~ Katrina Mayer

Monday, March 31, 2014
Living a Life of Peace, Joy and Purpose!
I gave you the link at the end. This is just bits and pieces of the article that I wanted to share.
Good night dear friends!
Living a Life of Peace, Joy and Purpose
Sunday, December 22, 2013
Christmas Spirit

I love Christmas, I love the spirit of HOPE, PEACE and JOY that it brings to the world. Oh why can't we have Christmas every day?
"The real Christmas comes to him who has taken Christ into his life as a moving, dynamic, vitalizing force. The real spirit of Christmas lies in the life and mission of the Master....
"If you desire to find the true spirit of Christmas and partake of the sweetness of it, let me make this suggestion to you. During the hurry of the festive occasion of this Christmas season, find time to turn your heart to God. Perhaps in the quiet hours, and in a quiet place, and on your knees—alone or with loved ones—give thanks for the good things that have come to you, and ask that His Spirit might dwell in you as you earnestly strive to serve Him and keep His commandments" ~ Howard W. Hunter
Monday, November 4, 2013
A Mother who doesn't give up!
Good night dear friends!
U.S. skeleton athlete Noelle Pikus-Pace finds joy and growth in facing challenges

But instead of being swallowed by the inevitable sadness or crippled by the questions, the top U.S. skeleton athlete has made those painful situations the places she shines brightest.
Like when a runaway bobsled smashed into her during Olympic trials in 2005. The accident left her with a rod in her leg that repaired a compound fracture and a shattered Olympic dream.
Instead of wallowing in self-pity, she took a year off to start a family and then returned to one of the world’s most dangerous sports with the kind of zeal and commitment that helped her earn a place on the 2010 Olympic team.
In Vancouver she earned a fourth-place finish — just a 10th of a second away from a bronze medal.
“I was happy, but not satisfied with my fourth-place finish,” said Pikus-Pace, who won her third straight skeleton race of team selections Monday morning at the Utah Olympic Park. “I retired, and thought, ‘This is great, I can relax.’ ”
The Mountain View High alum gave birth to her second child and began speaking to young people about the kind of commitment it takes to make a dream reality. In those speeches, she showed her final run in Vancouver, where she saw the small mistakes that added up to that fourth-place finish.
“I’ve thought about that quite a bit, and it just goes to show that it’s the small things that make a big difference,” the Orem native said. “They can work in your benefit or to the negative.”
Pikus-Pace being who she is, she’s now making that knowledge, that nagging feeling that she’s capable of better, work in her favor. But she might not be among the favorites for a gold medal in skeleton if it weren’t for another heartbreak.
In the spring of 2012, Pikus-Pace had a miscarriage at 18 weeks.
“We were planning on growing our family, having more kids, and after that happened, I was mentally gone,” she said. “I was physically, spiritually, in all aspects, I was drained. It was actually my husband who, again, brought back the point of no regrets.”
Just as he did when he built her a specially designed sled for her 2010 comeback, he asked her if she was really finished with the sport that sends athletes down an icy track at 90 miles an hour.
“A part of me wanted to continue on with my family and get pregnant really quick, have another baby,” she said. “But I knew that emotionally, I couldn’t take it. And physically I needed a break. We’d just found out it was a little girl, and we had all of these plans.” Her voice trails off momentarily contemplating what if, and then the smile slides across her face and the spark returns to her eye.
“That was in April of 2012,” she said. “June 1, 2012, that’s when we decided, let’s do this, but we’re doing it as a family.”
Pikus-Pace travels a lot competing in what is mostly a European sport. She knew she couldn’t revive her dream of earning an Olympic medal in the sport she loves without the people she loves most by her side. So they fundraise, work with sponsors and they’re frugal.
At every race, wherever it happens, her husband and two children are in the crowd.
“Some probably think it’s a little bit crazy, but when my results come, they must think there is something to it,” she said laughing.
Her results are no joke. Not only has she cemented herself as the best U.S. female skeleton athlete, she won gold on the Sochi track in last year’s World Cup, in addition to earning silver at World Championships.
Found this article Here:
Thursday, March 14, 2013
Life and the moments that matter!
It also made me realize that it is the MOMENTS in life that we really should be taking snapshots of in our minds and hearts. So when life gets so busy, full or demanding...we could close our eyes and remember the sweet little precious memories which make all the difference in the world. Some times there are things that happen and you can't change, but still to remember the good times and times that it seemed like little miracles were happening all around you; has got to be a better way to live.
It is important like this quote said...
"Be nicer than you feel!" I think there are times that even remembering others, can pull us out of a Self Pity Party. I am grateful for those times, those moments, those miracles and those friends.
Just in the last 24 hours I have heard from a friend who is grieving from the loss of her son, I ran into a young Mom and Dad who lost their baby boy a year ago, I had a dear friend tell me that she was diagnosed with Breast Cancer and having surgery today. Another friend told me that she has to go in for more tests and things don't look too well. Another friend shared with me some health issues of members of her family and the list goes on and on. All of these are amazing people with smiles on their faces and they are getting up every day and trying to enjoy the MOMENTS in life. I am sure they have their Bigger Than Me Days, like all of us ( which is fine ) but the point is...they are still going, doing and moving on in their lives. I am always amazed at the resilience of the human spirit. These people are my heroes.
So as I watched that sweet tribute to this dear family's son, it made me realize we need to enjoy the MOMENTS more and be GRATEFUL for each day we get, even the ones with challenges in them.
So grateful for the wonderful examples I have around me each day! I am blessed!
Good night dear friends!

Thursday, August 2, 2012
My son... The Dad!
How could time have passed so fast, that my oldest son Bradley is now a Father himself? There are many joys in Motherhood, but watching your children grow up and have children of their own...is one of the greatest! How proud I am of him! I knew when I married Jeff, that our children would have the best chance in life ever, because he would be the best Dad and example to them. And guess what? I was right! :)



"Until you have a son of your own... you will never know the joy, the love beyond feeling that resonates in the heart of a father as he looks upon his son. You will never know the sense of honor that makes a man want to be more than he is and to pass something good and hopeful into the hands of his son." ~ Kent Nerburn
"He didn't tell me how to live; he lived, and let me watch him do it." ~Clarence Budington Kelland
"The father who would taste the essence of his fatherhood must turn back from the plane of his experience, take with him the fruits of his journey and begin again beside his child, marching step by step over the same old road." ~Angelo Patr
Sunday, April 15, 2012
108 Years of Joy!
108 Years of Joy from an Optimistic Holocaust Survivor

Ready for some inspiration? So often now, with the world full of young people on the Internet, we miss the voices of those who have more life experience under their belt. Alice Herz Sommer is certainly one of these individuals, having lived a long 108 years, surviving the horrors of the holocaust where she lost much of her family, and yet still carries a smile on her face wherever she goes and even continues to play the piano 3 hours a day. What makes this outstanding woman keep such a happy and positive outlook on life? Here she enlightens self-improvement guru Anthony Robbins in an endearing interview sure to motivate and inspire you.
Sommer’s outlook on life is reminiscent of the writings of Victor Frankl, another survivor of the Nazi concentration camps, who later developed a psycho therapeutic method of finding meaning in all forms of existence, even the most trying ones. Her philosophy of always looking back in life, focusing on thankfulness and always smiling even through the hard things, are an inspiring look at the power of clearly deciding ones perspective and thus altering the course of your life for the positive… and it’s in stark contrast to her twin sister who lived life as a pessimist.
For more about Sommer’s incredible life and how she continues to put a smile on her face each day, you can read her book A Garden of Eden in Hell, which she authored at the young age of 104 years old.
I found this story here:
Friday, January 6, 2012
Half Empty vs Half Full
When my daughter sent me these photos I had to laugh, isn’t that just how we feel some days? Half Empty like the ‘Go On Without Me ‘ picture. Not only do we feel half empty, but we make sure that others around us know it. I am glad this one doesn’t happen very often, but some time I feel just like that…’don’t worry about me, go on and have fun without me, I will just stay here all by myself’. I try to notice when I am feeling or acting like that and immediately try to change…but it happens to the best of us I believe!
Then there are those Half Full days, where everything makes you happy. You are grateful for the smallest things…even a stick!
I do think that it is an easier way to live, being happy and noticing all the little blessing in our lives. I love when I have my head on straight and my heart in the right place, j because I truly do get excited about even the smallest things (ok, it’s usually not a stick ),just noticing the little things and the joy that they add in your life is important… and definitely falls under the Half Full category!
So I hope we will try to look for the brighter side of life, keep our glass half full and just be… Oh My Gosh HAPPY!
“Sometimes, the things we can’t change, end up changing us”
“Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours” ~ Swedish Proverb
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~ Winston Churchill
Thursday, January 13, 2011
Happy to Return
First of all, let me apologize for the problems with my blog the last couple of days. I really don't like when something goes wrong with my computer, or my car (I know I sound like a girl) but, I just want them to WORK! :)
Hopefully everything is up and running now. It is very late and I need to head to bed. But before I go, I found this wonderful short story and I loved the moral of it. Do you love what you do each day, or are you always dreaming your life to be different ?
Read it and think about it. Good night!
An Inspirational Short Story
Happy To Return
By Byron Pulsifer, © 2010
Recently, we went on a vacation for a week that involved visiting four different ports in the sunny and warm climate of the Caribbean. There were moments of laughter, fun, and great food. It's a funny thing when you go away that each day of the vacation also counts down to the end and a return to work.
It was twelve years since we went on a vacation, so this vacation was viewed with anticipation of a great break away from my daily routine. And, we weren't disappointed.
But, there was something very different about this vacation compared to those when we worked in a corporate environment. The main difference was that when we returned, when the vacation was rapidly drawing to a close, we didn't have the same feelings of approaching stress and dread.
In this most recent vacation, it wasn't that we didn't thoroughly enjoy the various fun and new activities, the break away from routine, the pleasure of touring different countries and cultures, the opportunity to do what we wanted when we wanted, or the leisurely pace of each day. What was significant was that we didn't even dread the last day of vacation knowing that we would soon have to return to my previous filed. You see, we knew that we were returning to what we love to do not what we had to do.
The feelings experienced in the last couple of days of vacation were viewed with the same joy as the very first days. In previous times, the last days of vacation were dreaded, we experienced a mounting sense of stress because we knew that a return to our field of employment was "work" and not something that we loved and thoroughly enjoyed.
The point is this: if you do what you love, it doesn't matter in the least that a vacation has to end. If you love what you do you will not find yourself wishing for even a few more days of vacation, or wishing that you could keep enjoying this vacation for much, much longer. A love of what you do draws you back like a magnet; draws you back to pleasure not to toil; draws you back where you feel comfort and completeness.
A more important question is how do you feel when you return from vacation and go back to work. Read the words of wisdom in this inspirational short story and reflect on your own situation. Are you happy to return?
"Being happy is something you have to learn. I often surprise myself by saying "Wow, this is it. I guess I'm happy. I got a home I love. A career that I love. I'm even feeling more and more at peace with myself." If there's something else to happiness, let me know. I'm ambitious for that, too." ~Harrison Ford
Thursday, May 27, 2010
Leaning into the curves
Today is Jeff's birthday, he really didn't remember that, but all of us did. I am not sure if Jeff's family made a big deal out of birthdays or most holidays but to celebrate each birthday and holiday is our family tradition. I don't know, life is just hard enough...I think it is important to remember those special days in our lives. We went out to lunch today (after my Dr. gave me the ok, that my pneumonia was gone ) and then we went to a book store for a minute. One book title that caught my attention was called Learning to lean into the curves or something like that. I didn't even have to pick it up to understand what the title meant, I have heard Jeff say that more than one occasion.
I got Jeff a motorcycle a couple of years ago, many of my friends told me that is the craziest thing I could have ever done. They didn't want their husbands to have one, they are just too dangerous. Well, if you would have told me that years ago, I would have agreed with you 100%, but ever since I was diagnosed with Cancer, my perspective in life has changed some. I don't want to be living life scared of a lot of things, like I have done most of my life. Now remember, it isn't me that bought a motorcycle for myself, but for Jeff. I had no idea that he always dreamed of having one. My logic was, the money was given to me and even though we put most of it to good sensible uses...paying of bills and putting some away for college for the kids, paying for my cancer bills...I felt a real need to get Jeff something that he would really love. I had no idea when I asked him, that it would be a motorcycle. Yes, I thought they were just too dangerous but for some reason I knew that he was a grown man, who had spent most of his adult life being the most incredible husband and father. He never asks for anything for himself, he never even took too much time when the kids were growing up to do things for himself. I don't think I have ever given a gift that was so appreciated in my life. He can hardly wait each morning to check the weather and see if he can ride his bike to work. Wouldn't it be great if we all had something that brought such joy and pleasure to us each day that we could hardly wait to get up?
Now having said that, I have to admit that riding with him on the bike scares me to death. It isn't actually my thing. Lucky for Jeff some of his kids don't feel that way, and can't wait to ride with him... as you can see in the photo with Lauren. I actually rode on it with him on my 50th birthday, never prayed so hard in all my life! :) I had a real problem with the curves. Jeff and the bike would lean one way and I would lean the other. I just knew if I leaned with him that we were going to fall over and think of all the injuries! ( See, obviously I am not there yet ).
I do think that learning to lean into the curves has a bigger and more profound meaning that just on motorcycles. I think it applies to life, so often we fight the hard parts, the scary parts and so we often pull too much the other way, making it dangerous that way too. So tonight as I think of Jeff and the many things I have learned from him throughout the (almost) 32 years that we have been together, and I feel blessed. He is my best friend and even though life hasn't been easy for us, we have certainly learned how together to lean into the curves that life has thrown us. Now if only I could learn to do that on his bike.... someday! Happy Birthday Jeff!
"May you live all the days of your life." ~ Jonathan Swift
"Grow old along with me!
The best is yet to be, the last of life, for which the first was made." ~ Robert Browning
"No wise man ever wished to be younger." ~ Jonathan Swift
Sunday, May 23, 2010
Never Lose Your Faith
Father's Day is coming soon and I was reading an article the other day about not losing our faith. It was inspiring to say the least, and so I will share part of it with you tonight...
"Two weeks ago I received a touching letter from a father of seven who wrote about his family and, in particular, his son Jason, who had become ill when 11 years of age. Over the next few years, Jason's illness recurred several times. This father told of Jason's positive attitude and sunny disposition, despite his health challenges. He received his Eagle Scout Award when he was 14 years old.
"Last summer, not long after Jason's 15th birthday, he was once again admitted to the hospital. On one of his visits to see Jason, his father found him with his eyes closed. Not knowing whether Jason was asleep or awake, he began talking softly to him. 'Jason,' he said, 'I know you have been through a lot in your short life and that your current condition is difficult. Even though you have a giant battle ahead, I don't ever want you to lose your faith in Jesus Christ.' He said he was startled as Jason immediately opened his eyes and said 'Never!' in a clear, resolute voice. Jason then closed his eyes and said no more.
"His father wrote, 'In this simple declaration, Jason expressed one of the most powerful, pure testimonies of Jesus Christ that I have ever heard...As his declaration of "Never!" became imprinted on my soul that day, my heart filled with joy that my Heavenly Father had blessed me to be the father of such a tremendous and noble boy." ~ Thomas S. Monson
As a mother, that is my greatest joy, just like the scriptures say in 3 John 1:4 "I HAVE NO GREATER JOY THAN TO HEAR THAT MY CHILDREN WALK IN TRUTH".
I hope every day that my kids and grand-kids will have that type of faith. That no matter what happens to them that they will have faith in Jesus Christ to sustain them and help them through. That I believe, would be the greatest thing I could help them with as a mom and a grandmother (Nana). Good night dear friends!
"GREAT FAITH HAS A SHORT SHELVE LIFE"
"TRUE STRENGTH COMES FROM HUMBLE RELIANCE ON GOD"
Sunday, March 28, 2010
Lessons learned
I was grateful for the opportunity to be able to go to church today. It has been a while since I have been healthy enough to go. I am always thankful for the lessons that are taught, and only hope that I can use them and apply them in my life for the upcoming week. One of the lessons that I learned today.... was about repentance. It was about how often we handle repentance in our lives, even when we have been forgiven, we sometimes suffer more than we should. Why, because we refuse to forgive ourselves. I personally know this can happen, because I have been guilty of that myself. But when I heard this story it just hit home on how much unnecessary suffering we can put ourselves through, unnecessary is the key word here!
I hope when you read this (that like me), we will remember to take the time out to not only repent, when it is necessary... but also to remember to forgive ourselves. There are many wonderful things that can be given to us after true repentance...peace, happiness,compassion, wisdom and joy are some of them!
"So many live with accusing guilt when relief is ever at hand. So many are like the immigrant woman who skimped and saved and deprived herself until, by selling all of her possessions, she bought a steerage-class ticket to America.
She rationed out the meager provisions she was able to bring with her. Even so, they were gone early in the voyage. When others went for their meals, she stayed below deck—determined to suffer through it. Finally, on the last day, she must, she thought, afford one meal to give her strength for the journey yet ahead. When she asked what the meal would cost, she was told that all of the meals had been included in the price of her ticket.
That great morning of forgiveness may not come at once. Do not give up if at first you fail. Often the most difficult part of repentance is to forgive yourself. Discouragement is part of that test. Do not give up. That brilliant morning will come." ~ Boyd K. Packer
"The black moment is the moment when the real message of transformation is going to come. At the darkest moment comes the light." ~Joseph Campbell
"I will love the light for it shows me the way. Yet I will endure the darkness for it shows me the stars." ~Og Mandino
"Some who have spent a long winter of guilt and spiritual starvation emerge into the morning of forgiveness." ~ Boyd K. Packer
Monday, December 7, 2009
The perfect day!
I went to go to church yesterday with my family. We went to my new great niece's baby blessing. It was special because this niece 28 years was born and was named her me. Then yesterday at the blessing of my great niece, they named her after my mom. We then had lunch with all of our family. After that I went and spent a little time with my youngest brother and his family. Those kids are just too cute, I only wish that I lived a bit closer so that I could be a bigger part of their lives. Then late yesterday evening some dear friends of mine, (who feel like an adopted mom and dad to me) picked me up and drove me to their new cabin up in the mountains of Heber City. We had a tough time getting there because it began snowing pretty hard and after awhile you could no longer even see the lines on the roads. It was a bit nerve racking getting there, but oh my goodness it was one of the most beautiful cabins I had ever seen. It didn't look like a cabin at all, it looked like a beautiful ski resort. They have a very large family and extended family and so that has been there gift for all their family to share. We came in, got some hot chocolate, sat in front of the fire and talked. They are such wonderful friends and it is neat because they have such wisdom to share. I realize when I am with them that I feel like I am home. It is hard not to have parents any more at my age.
(This isn't a photo of their cabin but it looked a lot like where I was last night!)
As I crawled up into that king size sleigh bed, I felt like the luckiest woman in the world. I have a wonderful family, I have wonderful friends that feel like family and it's the Christmas Season. When I got up in the morning we had a ton more snow and it was just breath taking to look out the window. I didn't get to stay long because another snow storm is suppose to come in tonight and so my family picked me up after noon, but I felt blessed to have a short time to visit with such dear friends. I only wish I had a lot more time to visit with all my family and friends that are here.
So yesterday really did seem like the perfect day, the only thing that would have made it even better is... to have had Jeff and the kids with me. Yes, even though my life has been tough, I can not deny, the many blessings that I have been given. Thanks for being part of my blessings. Good night dear friends!
"Somehow, not only for Christmas, But all the long year through, The joy that you give to others, Is the joy that comes back to you. And the more you spend in blessing, The poor and lonely and sad, The more of your heart's possessing, Returns to you glad." ~ John Greenleaf Whittier
"What is Christmas? It is tenderness for the past, courage for the present, hope for the future. It is a fervent wish that every cup may overflow with blessings rich and eternal, and that every path may lead to peace." ~ Agnes M. Pharo
Wednesday, September 2, 2009
Joy and Sadness
School officially started for us today like I mentioned, and I also realized that it is the beginning of the Fall sports...especially Football. I read this article from a man who played football and went on to say that many of the lessons that he learned from those days and from his mother. I thought it was a good reminder for me because I am struggling with my pain tonight. I actually had Joy at first, because it was beautiful weather and my granddaughter was over for a visit and I worked on the yard. I don't do that very often and it shows, but I really wanted to do it tonight. We had a wonderful time, she played in the dirt and the Pumpkin patch and I raked leaves and rearranged the flowers on my porch. The sadness didn't take long to replace the joy, because my body started hurting so bad. Now it is an hour or so later and I can hardly stand the pain in my back and neck and the arthritis in my hands are killing me so.......... I really needed to read an uplifting article like this. This isn't the whole article, it was too long. But I just need to keep telling myself ....Come what may and love it! I am trying hard to not concentrate on all the things I can not do and remember to be grateful for the ones that I can. Good night dear friends, thanks for your continued love and support.
Joy and Sadness for All by Joseph B. Wirthlin
When I was young I loved playing sports, and I have many fond memories of those days. But not all of them are pleasant. I remember one day after my football team lost a tough game, I came home feeling discouraged. My mother was there. She listened to my sad story. She taught her children to trust in themselves and each other, not blame others for their misfortunes, and give their best effort in everything they attempted.
When we fell down, she expected us to pick ourselves up and get going again. So the advice my mother gave to me then wasn’t altogether unexpected. It has stayed with me all my life.
“Joseph,” she said, “come what may, and love it.”
I have often reflected on that counsel
"Every life has peaks and shadows and times when it seems that the birds don't sing and bells don't ring. Yet in spite of discouragement and adversity, those who are happiest seem to have a way of learning from difficult times, becoming stronger, wiser, and happier as a result."
For me, the Lord has opened the windows of heaven and showered blessings upon my family beyond my ability to express. Yet like everyone else, I have had times in my life when it seemed that the heaviness of my heart might be greater than I could bear. During those times I think back to those tender days of my youth when great sorrows came at the losing end of a football game.
How little I knew then of what awaited me in later years. But whenever my steps led through seasons of sadness and sorrow, my mother’s words often came back to me: “Come what may, and love it.”
How can we love days that are filled with sorrow? We can’t—at least not in the moment. I don’t think my mother was suggesting that we suppress discouragement or deny the reality of pain. I don’t think she was suggesting that we smother unpleasant truths beneath a cloak of pretended happiness. But I do believe that the way we react to adversity can be a major factor in how happy and successful we can be in life.
If we approach adversities wisely, our hardest times can be times of greatest growth, which in turn can lead toward times of greatest happiness.
Remember..."Come what may, and love it!"
Saturday, August 22, 2009
HOW TO BOUNCE BACK!
I was talking to a friend the other day and they were telling me how stressed out they were, about a few different things that was going on in their life. I have to admit, lowing the stress level isn't easy to do but sooooo necessary. We receive a mailer from Boeing and many times it is about health issues, this one was particularly good and so I thought I would share it with you!
Stress is a natural part of life. Whether it's a loss of a job or an argument with a spouse, everyone faces challenges. And while you can't predict the future, you can still prepare for the adversity it may bring.
The ability to cope with stress and bounce back from problems in positive ways is called resilience! Here's how to build your resiliency reserve.
- PAY ATTENTION TO DETAIL... "Most happy people pay greater attention to happy experiences." Practice bringing purposeful, nonjudgmental attention every experience of your life, no matter how big or small.
- FOCUS ON WHAT YOU CAN CONTROL...Accept that you can't change the past and often can't change other people. Instead, take an objective look at your experiences and interactions and learn from them. Use these lessons to control how you respond to challenges.
- PRACTICE OPTIMISM... Research shows that being positive can help you bounce back from difficult situations.
- FORGIVE... When you offer forgiveness, you release stress
- GAIN PERSPECTIVE...Decide what's most important in your life-such as relationships and spirituality- and emphasize those areas of your life.
- RELAX...Practice relaxation skills, such as deep breathing and meditation, to help you cope.
- LAUGH...A sense of humor is key to dealing with life's ups and downs. "Do not postpone joy. Despite the stress in our lives, we must preserve our sense of humor and continue to engage with life" says Dr. Sood.
- MAKE CONNECTIONS...Create a support network of friends and family. Grow your network by joining clubs, civic organizations or faith-based groups.
- VISUALIZE RESILIENCE... Imagine yourself as someone who bounces back from adversity!
"In order to succeed, people need a sense of self-efficacy, struggle together with resilience to meet the inevitable obstacles and inequities of life." ~ Albert Bandura
"Who has not first tried to get out of a tough situation before truly dealing with it?" ~ Mary O'Neill
“Our greatest glory is not in never falling, but in rising every time we fall.”
Confucius
I do believe that all these things really work and I also realize just when you think that you have figure them out then life will send something new and maybe even harder at you . So we need to keep these points somewhere we can look at them often.
Good night dear friends!
Thursday, July 30, 2009
JOY!
I know quite a few friends and some family members, who are struggling with different problems in their lives right now. I wonder what I can do to help? Maybe a card, letter, phone call, hug, or maybe even a word of encouragement? In this one email that I received, it gave quotes about JOY. I thought they were well worth repeating and maybe even writing down, so that I could remember them on a really tough day.
I would like to share them with you because, I know all of us will have some time in our lives... where life will seem just too hard, almost impossible to handle but we can and we will. The trick is to find the JOY that needs to be in our lives. It is vital to know how to get it.
One Christmas many years ago I was asked to teach a class about the Joy of Christmas, I was of course excited because I love to teach, speak and anything to do with Christmas! I began studying about the subject and realized that to have JOY, we should incorporate in our lives, these 3 elements.
J...is for Jesus Christ, if we truly understood what He did for us and we truly patterned our lives after His, we would have true Joy and know that we could handle anything with His help!
O...is for Others. It is vital to serve others to find the lasting JOY that we are talking about. Not just a few happy moments but true JOY! Service is vital in finding that JOY!
Y...is for yourself. If you don't love and respect yourself, it is very hard to truly love another. It is vital to get our lives in BALANCE, by taking the time we need to love and nurture ourselves.
I hope these quotes remind you to find true JOY in your life every day. It won't be easy, but it will be worth it! Thanks for all the Joy you all have brought into my life and the lives of my family!
"Don't postpone joy until you have learned all of your lessons. Joy is your lesson." ~ Alan Cohen
"Joy is the feeling of grinning inside." ~ Melba Colgrove
"Joy is a net of love by which you can catch souls." ~ Mother Teresa
"Participate joyfully in the sorrows of the world. We cannot cure the world of sorrows, but we can choose to live in joy." ~ Joseph Campbell
"One joy shatters a hundred grief's.” ~ Chinese Proverb
"The excursion is the same when you go looking for your sorrow as when you go looking for your joy."
~ Eudora Welty
"Joy can be real only if people look upon their life as a service, and have a definite object in life outside themselves and their personal happiness." ~ Leo Nikolaevich Tolstoy
"Joy does not simply happen to us. We have to choose joy and keep choosing it every day." ~ Henri Nouwen
To get joy, we must give it, and to keep joy, we must scatter it. ~ John Templeton
"Joy is not in things, it is in us." ~ Richard Wagner
"Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give." Eleanor Roosevelt
"Weeping may endure for a night, but joy cometh in the morning." ~ Psalms