Showing posts with label disease. Show all posts
Showing posts with label disease. Show all posts

Tuesday, July 1, 2014

Swim and Shampoo all in one!

Today was a hot day and so the girls and I decided to stay in... until this evening when it was finally cool enough to eat outside and then take a swim. Now me being the good Nana that I am, I decided why not just shampoo and swim at the same time...that would save on time (not sure their Mom would agree). At first the thought it wasn't a great idea, but it didn't take them long to start liking the idea themselves.
I also was able to start my 12 Days of Christmas projects today...it was 90 degrees out and we had Christmas Music cranked up...it was perfect!
I wasn't able to go out with the girls because Jenny has hand, foot and mouth disease. It is pretty common with young kids, I remember when all my kids had it. She doesn't have it near as bad as Audrey does, but still she is contagious so I couldn't take any chances. 

Since it was the first day of July, I decided to go to back to Weight Watchers today. It has been almost a year ago since I last weighed in. The first 6 months I had a hard time making my meeting because Lee, Lauren and I were all sharing one car with 5 different jobs. I then got back into swimming and busy doubling my hours at work and so I didn't really worry about weighing in since I was holding my weight. Then here came the last 6 months and I have been so sick that it was the least of my worries. But I promised myself before my birthday that I would get back there, see if my weight was off and get back on track. I have been struggling with my thoughts about my self lately so this is something I really need to do. I need to remember this quote more often! 
Staying motivated and dedicated mentally is the most crucial part of weight loss. Reminding myself of my goals every morning, creating rules to reach my goals, being positive about weight loss, loving my body unconditionally whether progress is fast or slow, and celebrating each goal weight has made this very long journey possible.

Monday, July 18, 2011

Importance of WATER!

I read an article the other day that really made me realize the importance of water, one of the simple pleasures in life that I take for granted too often. The article was great and made me think of our dependence on water and especially clean water. I also love the reminder of our dependence on the Savior.  Hope you enjoy it! Good night!

"My employment takes me to communities all over the world where people do not have access to clean water. Our group works with local governments and residents to provide maintainable sources of pure, life-sustaining water such as wells and spring or rain captures.
These water projects offer a significant improvement in the quality of life. Health drastically improves because of clean water stops the contraction of typhoid, cholera, and other water-borne diseases. The economy also improves because parents and children who previously spent their time carrying water can now pursue employment and education. Even in communities with numerous and wide-ranging problems, people always say that clean water is what they would like most.
The Savior spent His earthly ministry in a time and place where people relied on well for water. As He taught the woman at the well by saying that "whosoever drinketh of the water that I shall give him shall never thirst" ( John 4:14) was He also teaching us that His gospel quenches--permanently--our most basic needs? I believe so."
I will always be grateful to a woman in Kenya, Africa, who taught me about the willingness to work to obtain water. I met her at a celebration following the installation of a well in her community. With gratitude she told me that the new well would cut her daily nine-mile trip to get water to a one -mile trip. She was overjoyed at the opportunity that would now be hers."
I couldn't help but think  how I would feel if I had to walk a mile to get water. I was impressed that she put everything--from  housework to gardening--aside while she made her journey to fetch water. She knew she couldn't complete the other tasks without that water. I thought about how heavy her burden was. Carrying water takes strength and endurance. Yet, for the sake of her family, she was willing to walk nine-miles every day to get it.
I wonder if we who get clean water from taps in our homes sometimes expect to come unto Christ with the same ease as turning a knob to get a glass of water. Or are we willing to put aside other tasks, even important ones, to seek to know Jesus Christ and His Father?
I know that the well of living water the Savior offers us never runs dry and is pure and life sustaining. When we come to Him with an empty cup, He will fill it, often beyond our capacity to receive. He is truly living water, a manifestation of the love of God.
  ~ Matthew Heaps
http://lds.org/ensign/2011/07/drink-deeply-of-the-living-water?lang=eng

 

"We turn with hope...to Him who walked the dusty paths of villages we now reverently call the Holy Land, to Him who caused the blind to see, the deaf to hear, the lame to walk, and the dead to live. To Him who tenderly and lovingly assured us, 'I am the way, the truth, and the life'(John 14:6)."  --The New Era, April 1991

"Even though the tasks of life become heavy, and although sorrow thrusts a drooping burden upon us, the light that emanates from our Savior beckons us on, undismayed."  ~Elder Joseph B. Wirthlin

Tuesday, August 31, 2010

Why can't I catch health instead?

Well, as many of you know... my luck isn't the best and it seemed like it sure hasn't changed lately. I knew when I got up this morning and kept coughing and didn't feel like anything, that I had better get my self to the Doctor. I have tried so hard to stay away from Jeff ( who still isn't feeling that much better) but it happened any way. The Doctor told me that I had an ear infection, bronchitis and pneumonia, I knew that I was hurting, but it made me sad to know that I have it again, just 3 months after the last time I had it. At least I am home, that was terrible being that sick and so far from home. So I guess there is something to be grateful for?  Now I am not going to discourage you tonight, by telling any more about myself, but I will leave you with a few quotes about health. Thanks for always being there my dear family and friends. I might not be the healthiest person in the world...but I am one of the happiest person's, because of my association with so many good people like... YOU!

Thank you!

"The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling."
~Nursery rhyme quoted by Wayne Fields,

"The... patient should be made to understand that he or she must take charge of his own life.  Don't take your body to the doctor as if he were a repair shop."  ~Quentin Regestein

"If I had my way I'd make health catching instead of disease."  ~Robert Ingersoll